HTGSF
Your AI Coach That Never Sleeps
Titan is your relentless personal weight-loss coach. Powered by AI, available 24/7, designed to keep you accountable when willpower alone won't cut it.
Get Early AccessThe Silent Epidemic
Obesity Is the #1 Preventable Cause of Death Worldwide
It's not smoking. It's not alcohol. Excess body weight now kills more people every year than any other modifiable risk factor. And the numbers are accelerating.
It Destroys Your Heart
Every 5 kg/m² increase in BMI raises the risk of coronary heart disease by 27% and stroke by 18%. Obesity drives hypertension, atherosclerosis, and heart failure — making cardiovascular disease the leading cause of obesity-related death.
— The Lancet, Global Burden of Disease Study 2021It Feeds Cancer
Excess fat tissue produces chronic inflammation and elevated hormone levels that directly promote tumor growth. At least 13 types of cancer, including breast, colon, kidney, and pancreatic, have a proven causal link to obesity.
— World Health Organization / IARC, 2024It Rewires Your Brain
Obesity shrinks gray matter volume, impairs memory, and doubles the risk of Alzheimer's disease. Visceral fat triggers neuroinflammation that accelerates cognitive decline. The damage begins years before symptoms appear.
— Neurology, Vol. 94, 2020It Steals Years From Your Life
A BMI over 30 reduces life expectancy by 5–14 years depending on severity. Class III obesity (BMI 40+) carries the same mortality risk as lifelong smoking. The effect compounds with every decade the weight stays on.
— The Lancet, 2018; NEJM, Global BMI Mortality CollaborationThe Transformation
What Losing Weight Actually Does to Your Body
The science is unambiguous: even a modest 5 to 10% reduction in body weight triggers a cascade of measurable biological improvements. The body wants to heal. You just have to let it.
Type 2 Diabetes Risk
Losing 7% of body weight cuts diabetes onset by over half. Insulin sensitivity improves within weeks.
Cancer Mortality
Intentional weight loss of 10%+ reduces cancer-related death in women by 40%. Inflammation markers plummet.
Cardiovascular Events
Each 5 kg lost reduces heart attack and stroke risk by a quarter. Blood pressure drops within the first month.
Life Expectancy
Sustained weight loss from BMI 35 to 25 adds over four years to expected lifespan, adjusted for age and sex.
Better Sleep
Weight loss is the most effective treatment for obstructive sleep apnea. Most patients see a 3-fold reduction in episodes.
Mental Health
Intentional weight loss improves depression scores by 47% on average. Self-esteem and energy follow within weeks.
The Performance Edge
Your Brain Is Running on Borrowed Hardware
Forget vanity. This is about cognitive output. Excess body fat doesn't just slow your body — it degrades working memory, executive function, processing speed, hormonal balance, and sleep architecture. Every kilo you carry costs you IQ points you'll never notice losing.
Executive Function Is Measurably Impaired
A meta-analysis of 72 studies (4,904 participants) found that obese individuals show significant deficits across all six executive function domains: inhibition, cognitive flexibility, working memory, decision-making, verbal fluency, and planning. Not subtle differences. These are the core operations behind every decision you make.
— Yang et al., Neuroscience & Biobehavioral Reviews, 2018 (72 studies, n=4,904)Weight Loss Literally Reverses Brain Aging
MRI scans show obesity reduces gray and white matter volume. Your brain physically shrinks. After weight loss, brain age decreased by 5.6 years at 24 months compared to baseline. Global white matter density recovered across the entire brain, with gray matter restoration in regions governing cognitive control and sensory processing.
— Opel et al., NeuroImage, 2022; Tuulari et al., Brain Communications, 2024Your Stress System Recalibrates
Just 10% weight loss increased SDNN from 35 to 43 ms and RMSSD from 23 to 32 ms — a 23% improvement in heart rate variability. Resting heart rate dropped from 69 to 60 bpm. Higher HRV means sharper recovery, better focus under pressure, and a nervous system that can actually downregulate when it needs to.
— Manzella et al., Journal of Applied Physiology, 2011 (16-week RCT)Testosterone and Drive Come Back
Visceral fat converts testosterone into estrogen via aromatase. After 10% body weight loss, the proportion of men with normal total and free testosterone rose from 53% to 77%. Restored testosterone means better drive, sharper cognition, faster muscle recovery, and higher baseline energy. The compound interest of high performance.
— Endocrine Society / ENDO 2025; Corona et al., European Journal of Endocrinology, 2013Deep Sleep Architecture Rebuilds
Weight loss improves sleep efficiency. More time in restorative slow-wave sleep, less time awake during the night. Participants with sleep efficiency above 85% were 38% more likely to maintain weight loss. Better deep sleep means faster memory consolidation, higher growth hormone output, and waking up actually recovered instead of just rested.
— Kline et al., SLEEP, 2021; Tasali Lab, University of Chicago, 2025You Stop Running on Stress Hormones
Obesity chronically elevates cortisol, the hormone that kills focus, fragments sleep, and drives compulsive eating. Weight loss normalizes cortisol production at the liver level and reduces the cortisol awakening response. You don't just feel calmer — your HPA axis physically recalibrates to baseline.
— Stimson et al., Journal of Clinical Endocrinology, 2014; van Rossum, Obesity, 2017The Solution
Enough With the Bullshit
Every diet, every hack, every supplement, every shortcut. They all dance around the same immovable law of physics: calorie deficit is the only mechanism that makes you lose fat. Everything else is marketing.
That's not an opinion. It's thermodynamics. Your body stores energy as fat. To lose it, you need to burn more than you consume. No pill bypasses this. No superfood overrides it. No intermittent fasting protocol invents new physics.
The problem was never the knowledge. The problem is doing it alone. Day after day. Meal after meal. When motivation fades, when life gets in the way, when nobody is watching.
Your personal AI coach. The only one who will never quit on you.
Titan is not a chatbot. Titan is not a calorie counter. Titan is not another app you'll delete in two weeks. Titan is an intelligence whose entire existence has one single purpose: getting you to your goal weight.
He analyzes your eating patterns every two hours. He plans your meals before you wake up. He texts your friends when you go silent. He calls you when you need a push. He adapts your plan when life changes. He never sleeps, never judges, and never gives up. Because your goal is his goal. Your failure is his failure. And he doesn't fail.
No gimmicks. No detox teas. No 30-day challenges. Just the most relentless, data-driven, personally obsessed coach you've ever had. Powered by AI, designed to keep you in a calorie deficit until your scale shows the number you came here for.
How He Works
This Is What Obsession Looks Like
Titan doesn't have features. He has behaviors. Every system is designed for one thing: keeping you in a calorie deficit until the job is done.
He Knows You Better Than You Do
Every two hours, Titan runs a full analysis of your behavior. He knows you snack at 3pm on stressful days. He knows your protein drops on weekends. He sees the pattern before you feel the craving. And intervenes before you reach for the fridge.
He Doesn't Wait For You
6am: your meal plan is ready before your alarm. 11am: a nudge to prep lunch instead of ordering. 3pm: he catches the stress-snack window. 9pm: an honest reflection on the day. Titan runs on your schedule, not when you remember to open an app.
He Calls For Backup
When you go silent, Titan escalates. First a push notification. Then a WhatsApp. Then a voice message. If you still don't respond, he texts your accountability partner. Not to shame you. To catch you before a bad week becomes a bad month.
He Sees What You Eat
Point your camera at any plate. Titan identifies every ingredient, estimates calories, and logs the meal. Under three seconds. Restaurant menu? Photo it. Fridge half empty? Photo it. He'll tell you exactly what to make with what you have.
He Never Forgets
Every calorie. Every weigh-in. Every workout. Every pattern. Weekly reports that don't sugarcoat anything. Streaks that build momentum. Titan remembers the week you almost quit. And exactly what got you through it.
Optional
Put Your Money Where Your Body Is
Motivation fades. Habits slip. But money on the line? That stays in your head. Titan offers an optional commitment contract. Because the people who bet on themselves are the ones who follow through.
The Titan Contract
Your goal. Your timeline. Your stakes.
Set Your Goal
During onboarding, you and Titan agree on a concrete, personal target. 5 kg, 15 kg, 30 kg. Your number. Your timeline. Not vague. Not negotiable. A number on a scale.
Deposit Your Stake
Choose an amount that hurts. 500 to 5,000 CHF. Pick a charity you care about. The money sits untouched until judgement day.
Hit Your Number. Get It Back.
Reach your goal weight within 12 months and every franc goes back to you. No fees. No catches. You did the work, you keep the money.
Miss It. It Goes to Charity.
If the scale doesn't show your number after 12 months, your deposit is donated in full to your chosen charity. You didn't lose it. You gave it away. Because you didn't finish what you started.
Completely optional. Hardship exemptions for medical conditions. Your subscription is separate and not affected by the contract.
Stop Thinking.
Start Losing.
Titan is accepting early members. Invite-only. Cancel anytime.
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